annacatherinej annacatherinej
  • 02-01-2018
  • Biology
contestada

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

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pethauls4up110km
pethauls4up110km pethauls4up110km
  • 02-01-2018
A workout schedule with workouts four to five days a week and plenty of cardio, but also weightlifting would be best. Do cardio to get warmed up and ready to workout, then lift weights 
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Xenosaiyan Xenosaiyan
  • 13-07-2018

Twelve to twenty repetitions

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